Wellness Support
A gentle space to slow down, be seen, be heard, and reconnect with yourself.
Life can get noisy. These one-on-one sessions offer space to pause, reflect, and explore what feels most present without pressure to have everything figured out.
Is This For You?
This may be a good fit if you’re:
Feeling overwhelmed or stretched thin
Moving through grief, change, or uncertainty
Feeling disconnected from yourself
Wanting a calm place to talk and be heard
Looking for simple practices to support everyday life
My Approach
I don’t approach this work as a therapist or life coach. I come with lived experience, compassionate listening, mindfulness, and gentle practices that have helped me navigate my own life.
My hope is that you leave feeling a little clearer, a little lighter, and more connected to yourself.
What a Session Might Include
Thoughtful conversation
Breathwork or grounding
Reflection or journaling
Gentle mindfulness practices
Practical tools for everyday life
Sometimes simply space to be heard
Every session begins with one simple question:
“What feels the loudest today?”
You don’t need to have everything figured out before you arrive. You simply need to come as you are.
Private Wellness Session
30 minutes • $45 introductory rate
A single session for support around what feels present right now. A quiet space to talk, reflect, and reconnect.
Choose Your Support
Your Quiet Lane
15 weeks • Weekly private sessions • $1,500 founding client investment
A deeper guided experience for women who want more time, structure, reflection, mindfulness, and ongoing support.
Frequently Asked Questions
What happens during a Private Wellness Session?
Each session is centered around what feels most present for you that day. We may talk, reflect, use gentle grounding or mindfulness practices, or simply create space for you to be heard.
Do I need to prepare anything?
No. You don’t need to prepare anything or know exactly where to begin. Just come as you are.
Is this therapy?
No. Private Wellness Sessions are not therapy, counseling, or mental health treatment. I offer compassionate listening, lived experience, mindfulness practices, and practical wellness support.
How long are sessions?
Private Wellness Sessions are 30 minutes. Your Quiet Lane includes a 60-minute private session each week throughout the 15-week guided experience.
Are sessions private and how do they take place?
Sessions are held virtually, allowing you to join from the comfort of your own space. Your privacy is important to me, and what you share during our sessions will be treated with care, respect, and discretion. These sessions are not therapy or a substitute for professional mental health care.
Cancellation Policy
Life happens, and I understand that plans sometimes change.
If you need to cancel or reschedule, please provide at least 24 hours’ notice whenever possible.
Cancellations with less than 24 hours’ notice may not be eligible for a refund, though I’ll always do my best to accommodate unexpected emergencies with compassion and understanding.
If I ever need to reschedule your appointment, you’ll be offered the next available time that works for you.